Individual therapy

Description

This is in-depth psychological work for those of you who, despite insight and effort, still experience that certain inner patterns persist. The focus is not primarily on symptoms, but on the psychological mechanisms that maintain stagnation and limit actual movement in everyday life. The work takes place in the form of a conversation and is individually tailored, with the ambition to translate psychological understanding into change that is noticeable in thought, feeling and action. The process provides space both for processing the past and for working purposefully forward, depending on what is most relevant to your situation. Not all issues are suitable for this way of working, and an important part of the process is to jointly assess whether the approach is right. Areas that are often included in the work Recurrent stress, anxiety or depression The work is particularly aimed at conditions where symptoms or inner tension recur despite previous attempts at understanding or change. The focus is on the underlying patterns that perpetuate the condition, rather than on short-term symptom relief. Personal development and direction For those who have goals, ambitions or values, but feel that something internal is slowing down implementation and movement. The work aims to identify and change the psychological obstacles that stand in the way of actual action and direction. Existential and identity-related issues Existential issues, feelings of emptiness or an experience of inner division can be central parts of the work. These are not seen as deviations, but as relevant signals important to address in an in-depth psychological process. When you book a session, you will receive a video link sent to the registered email address. New clients are asked to begin with a free consultation to jointly clarify the issue and assess whether continued work is appropriate.